Physio Yoga

Yoga therapy applies yoga principles and techniques to specific pain, conditions, imbalance and post surgery physical recovery. This type of yoga targets specific areas to help people in various ways such as back pain relief, mobility in post operation scenarios etc.

Restorative Yoga or Deep Stretch

This type of yoga is for those people wanting to learn simple relaxing and yet toning poses/asanas, techniques to reduce stress, muscle tension from the body, address and promote healthy sleeping patterns.

Vinyasa Yoga

A fluid fast flowing or softer movement yoga which synchronizes the poses/asanas drawing on the breath to maintain poses. There’s an element of cardio to this type of yoga which makes it suitable as part of a fitness program.

All ability levels are welcome.